Personal Training

TRAINING SPECIALS!

$100 Off All Month To Month Training Plans!*

Free Membership With
Personal Training Package!*

20% Off All Couples Packages!*

*Certain Restrictions Apply.

FREE Supervised Workout

Free set-up on circuit training to start your workout program (Please call 24 hours in advance to set 1st workout appointment). Workout cards available at front desk. For more information about a free supervised workout, stop by the front desk.

Personalized Training

Cosmos Fitness offers Personal Training one on one or two on one. All fees and rates quoted by each trainer. All trainers are certified. You may call and schedule a free nutrition & personal training evaluation. VIEW PHOTO

Why work with a Cosmos Personal Trainer??

• We will build you a successful program personalized to your needs and teach you how to continue to change it up in the future.
• We will push you towards your final goals and then help you to be in charge of your own health and fitness.
• We will create a notebook detailing your entire program (resistance training, cardiovascular training and diet journal) for you to keep as a reminder of what to do when you are on your own.

FITNESS PROGRAMS AVAILABLE:

• Wellness programs
• Discounted month to month personal training programs
• Children’s Fitness Camps (summer only)
• BootCamp

SPECIALIZED PERSONAL TRAINING PROGRAMS OFFERED:

• Weight loss
• Bodyshaping
• Strength training
• Sports specific
• Athletic endurance
• Injury rehabilitation
• Children’s weight loss
• Nutritional
• Older adult training
• Body building
• Form and functional exercise training (strictly education program)

Fit Over 60!
Fit over 60 Personal Training packages and classes are designed specifically with seniors in mind.  Build strength; improve cardiovascular fitness; increase flexibility; improve joint function; improve balance and reflexes to decrease falls; and increase bone density.

• Senior membership on a month to month basis.
• Personal Training packages for seniors
• Yoga for Seniors.
• Fitness Cinema (treadmill, recumbent bike, elliptical trainer, arc trainer, and stairmaster.)
• Cybex weight machines & free weights.